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Creamy Smoky Baked Chicken With Ham Recipe

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Creamy Smoky Baked Chicken With Ham
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Ingredients
9
Count
Nutrition
83
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Chicken - First and most important, bring your chicken to room temp and season well with salt and pepper on both sides.
  2. Casserole - Pick a pan so that all 4 breasts fit well side by side. You want the sauce on the chicken not sitting on the bottom of the pan. Too big of pan does not work well for this dish. Spray with a non stick such as Pam and add your chicken.
  3. Sauce - In a small bowl, add the sour cream, soup, white wine and ham and mix well.
  4. Spoon the sauce over each chicken breast and top with a light sprinkle of black pepper.
  5. Bake - Heat the oven to 325 degrees and bake uncovered for 45 minutes. Top with 1/4 cup of the cheese and cook another 10-15 minutes, until the cheese is melted and gooey.
  6. Serve - I love a mix of wild and white rice (Uncle Bens is great, Whole Foods has a great brown rice, or just any white rice will work. I garnish the rice with fresh scallions (white and green parts) and cooked chicken broth which I think really helps. Then add each breast and any additional sauce over the top. Garnish with the fresh tarragon or you can use parsley. Roasted lemon zucchini is a great side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.87 Kcal (347 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 30.18mg 10%
Sodium 323.18mg 13%
Potassium 165.57mg 4%
Total Carbs 2.39g 1%
Sugars 0.07g 0%
Dietary Fiber 0g 0%
Protein 11.55g 23%
Vitamin C 0.3mg 1%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 4%
Cholesterol 40.56mg 10%
Sodium 434.38mg 13%
Potassium 222.53mg 4%
Total Carbs 3.21g 1%
Sugars 0.1g 0%
Dietary Fiber 0g 0%
Protein 15.52g 23%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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