Chicken Cordon Bleu Rollups Recipe

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Chicken Cordon Bleu Rollups
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Ingredients
8
Count
Nutrition
417
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Pound each chicken breast to flatten. The thinner the better.
  2. Lay a slice of ham on top of each chicken breast.
  3. Lay a piece of cheese on the ham.
  4. Roll up and secure with a toothpick.
  5. Arrange in a greased baking dish.
  6. Whisk together soup, sour cream and wine.
  7. Pour over chicken.
  8. Sprinkle with paprika and parsley flakes to garnish.
  9. Bake at 300° for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.92 Kcal (1746 kJ)
Calories from fat 149.92 Kcal
% Daily Value*
Total Fat 16.66g 26%
Cholesterol 193.23mg 64%
Sodium 1285.78mg 54%
Potassium 945.22mg 20%
Total Carbs 3.22g 1%
Sugars 0.29g 1%
Protein 61.71g 123%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 115.63 Kcal (484 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 26%
Cholesterol 53.59mg 64%
Sodium 356.6mg 54%
Potassium 262.15mg 20%
Total Carbs 0.89g 1%
Sugars 0.08g 1%
Protein 17.11g 123%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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