Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a cookie sheet.
- Clean mushrooms and remove stems. Chop enough stem to yield one cup. Use a pastry brush to brush the caps with vegetable oil.
- In a skillet, melt 2 tablespoons butter or margarine. Add chopped stems and onion to the hot butter. Saute the mixture for 4 minutes, remove it from the heat and let cool.
- In a large mixing bowl, combine the mushroom-onion mixture, crabmeat, cream cheese, egg, 1 cup bread crumbs, parsley, salt, and pepper. Spoon the mixture into the mushroom caps. Arrange the caps on the prepared cookie sheet.
- In a small skillet, melt the remaining butter and add the remaining bread crumbs to the melted butter. Once the bread crumbs are coated lightly sprinkle them over the mushroom caps.
- Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 91.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 16% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 12% | |
| Sodium | 310.45mg | 13% | |
| Potassium | 212.83mg | 5% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 98.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 16% | |
|---|---|---|---|
| Cholesterol | 39.34mg | 12% | |
| Sodium | 334.46mg | 13% | |
| Potassium | 229.28mg | 5% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.11g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 15% | |
| Calcium | 58.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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