Directions:
- Heat oven to 350. Rub chops with garlic, salt and pepper. Heat oil in skillet, brown both sides of chops in oil. Line a 3 quart casserole with a layer of apple and onion slices. Arrange pork chops over the onions. Blend flour with the pan juices in the frying pan (over medium heat) and add water, blending until smooth. Add lemon juice, applesauce, and spices and combine. Pour mixture over the pork chops. Cover with foil and bake for 1 hour. Remove cover and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 429.73mg | 18% | |
| Potassium | 151.15mg | 3% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 20.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 6% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 5% | |
| Sodium | 249.85mg | 18% | |
| Potassium | 87.88mg | 3% | |
| Total Carbs | 10.03g | 6% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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