Broccoli Chicken Lasagna Recipe

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Broccoli Chicken Lasagna
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Ingredients
12
Count
Nutrition
75
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Boil Lasagna noodles into a large pot according to directions on package. Drain well, and rinse them. You may need to rinse them again if they get too sticky.
  2. In a large skillet pan, oil the pan with the olive oil and add the chicken pieces and cook for about 7-10 minutes or until no longer pink.
  3. Add the canned soups and the milk, being measured in the soup cans. You may need to add some more milk if the sauce becomes too thick.
  4. Season the sauce well with the garlic, salt and pepper, and the poultry seasoning. You can add other herbs for your taste.
  5. Add the broccoli to the sauce and cook it for about 5 minutes or so and it is a bright green. You may also add about 2 cups of frozen peas to the sauce as well if you prefer.
  6. To prepare the lasagna, using a 1 Cup measuring cup, Pour about 3 Cups of the sauce to the bottom of a large baking pan.
  7. Using 4 lasagna noodles, layer the noodles in an even layer. Top the noodles with about 4 Cups of Sauce and sprinkle some shredded cheese, about 1 & 1/2 Cups worth for each layer.
  8. Continue to layer the noodles, sauce, and cheese in two more layers, using 4 noodles for each layer.
  9. Cover the pan with some aluminum foil and put in the fridge when ready to cook.
  10. If you are planning on cooking this right away, cook at 350 degrees for about 40 minutes or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.46 Kcal (316 kJ)
Calories from fat 25.85 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 3.94mg 1%
Sodium 116.41mg 5%
Potassium 238mg 5%
Total Carbs 8.28g 3%
Sugars 5.16g 21%
Dietary Fiber 0.86g 3%
Protein 4.31g 9%
Vitamin C 20.7mg 35%
Iron 0.7mg 4%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 58.38 Kcal (244 kJ)
Calories from fat 20 Kcal
% Daily Value*
Total Fat 2.22g 4%
Cholesterol 3.05mg 1%
Sodium 90.06mg 5%
Potassium 184.14mg 5%
Total Carbs 6.41g 3%
Sugars 3.99g 21%
Dietary Fiber 0.67g 3%
Protein 3.33g 9%
Vitamin C 16mg 35%
Iron 0.6mg 4%
Calcium 106.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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