Creamy Mustard Chicken Recipe

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Ingredients:

Serving

300 ml cream
1 tbsp olive oil
1 tbsp coarse grain mustard
1 tbsp fresh parsley, chopped
1 tsp masterfoods lemon pepper seasoning, no salt
4 whole chicken breast fillets
2 tbsp plain flour
1 tsp butter

Directions:

Coat the chicken fillets with Masterfoods Lemon Pepper Seasoning and flour on both sides.
Heat the butter and olive oil on medium heat in a frying pan.
Add chicken and cook for 3-5 minutes until brown and cooked through.
Remove chicken from pan.
Add Masterfoods Wholegrain or German Mustard and cream to pan.
Stir over medium heat until sauce thickens.
Return chicken to pan, coat with the sauce and heat through, sprinkling with parsley.
Serve with jasmine rice and sugar snap peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.76 Kcal (899 kJ)
Calories from fat	156.1 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	37mg	12%
Sodium	255.63mg	11%
Potassium	146.3mg	3%
Total Carbs	10.18g	3%
Sugars	0.01g	0%
Dietary Fiber	0.81g	3%
Protein	5.33g	11%
Vitamin C	2.2mg	4%
Iron	0.5mg	3%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	198.39 Kcal (831 kJ)
Calories from fat	144.2 Kcal
		% Daily Value*
Total Fat	16.02g	27%
Cholesterol	34.18mg	12%
Sodium	236.14mg	11%
Potassium	135.15mg	3%
Total Carbs	9.4g	3%
Sugars	0.01g	0%
Dietary Fiber	0.75g	3%
Protein	4.92g	11%
Vitamin C	2mg	4%
Iron	0.5mg	3%
Calcium	91.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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