Directions:
- Dredge breasts in flour.
- Cook breasts in butter till browned and juices run clear (about 10 minutes).
- Remove and keep warm.
- Add to skillet, onion, green pepper,garlic, and tomato.
- Cook 5 minutes.
- Add shrimp.
- Cook 2 minutes.
- Pour sauce over chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.76 Kcal (866 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 5% | |
| Sodium | 548.19mg | 23% | |
| Potassium | 149mg | 3% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 236.58 Kcal (991 kJ) | ||
| Calories from fat | 102.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 15% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 5% | |
| Sodium | 627.24mg | 23% | |
| Potassium | 170.48mg | 3% | |
| Total Carbs | 27.94g | 8% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 3.13g | 11% | |
| Protein | 6.2g | 11% | |
| Vitamin C | 5.9mg | 9% | |
| Iron | 1.6mg | 8% | |
| Calcium | 77.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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