Directions:
- Preheat oven to 180C (160C fan forced).
- Place flour in a shallow bowl (snap/zip lock bag), season with salt and pepper and coat the chicken breasts (if using bag do 2 at a time) and shake of excess and place on a plate.
- Melt butter in a frying pan over medium high heat and add the chicken breasts and cook for 2 to 3 minutes each side or until golden.
- Transfer to a 5cm deep x 20cm x 30cm (base measurements) oven proof baking dish.
- Reduce heat to medium low and add onion to pan and cook stirring occasionally for 5 minutes or until softened.
- Increase heat to medium high and add sherry and bring to the boil and boil for 1 minute.
- Add tomatoes and cook stirring occasionally for about 5 to 6 minutes or until boiling.
- Spoon tomato mixture over the chicken and cover.
- Bake for 30 minutes or until chicken is cooked through.
- Add olives if using in the last 5 minutes.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.09 Kcal (1269 kJ) | ||
| Calories from fat | 157.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 11% | |
| Sodium | 488.38mg | 20% | |
| Potassium | 346.98mg | 7% | |
| Total Carbs | 21.73g | 7% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 27% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 11% | |
| Sodium | 221.2mg | 20% | |
| Potassium | 157.16mg | 7% | |
| Total Carbs | 9.84g | 7% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 2.39g | 11% | |
| Vitamin C | 8.4mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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