Creamy Mushroom and Broccoli Crepe Filling Recipe

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Creamy Mushroom and Broccoli Crepe Filling
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Ingredients:

Directions:

  1. Mix all ingredients in a pan at medium-high heat for about 5 minutes or until milk is frothing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.93 Kcal (58 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.61mg 0%
Sodium 51.51mg 2%
Potassium 66.44mg 1%
Total Carbs 2.23g 1%
Sugars 1.72g 7%
Dietary Fiber 0.17g 1%
Protein 1.14g 2%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 35.66 Kcal (149 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.57mg 0%
Sodium 131.89mg 2%
Potassium 170.12mg 1%
Total Carbs 5.7g 1%
Sugars 4.4g 7%
Dietary Fiber 0.43g 1%
Protein 2.92g 2%
Vitamin C 4.2mg 3%
Iron 0.1mg 0%
Calcium 101.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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