Banana Orange Crepes Recipe

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Banana Orange Crepes
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Ingredients
13
Count
Nutrition
673
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make crêpes: Whisk together milk, flour, egg, sugar, cinnamon, salt, and 2 teaspoons butter until smooth. Chill batter, covered, 30 minutes.
  2. Lightly brush a 10-inch nonstick skillet with butter, then heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in half of batter (1/4 cup), immediately tilting and rotating skillet to coat bottom. (If batter sets before skillet is coated, reduce heat slightly for next crêpe.) Return skillet to heat and cook crêpe until just set and golden around edges, 10 to 15 seconds. Loosen edge of crêpe with a heatproof plastic spatula, then flip crêpe over carefully with your fingertips. Cook until underside is set, about 20 seconds more. Transfer crêpe to a plate. Brush skillet with more butter and make another crêpe in same manner. Reserve skillet.
  3. Make topping and assemble dessert: Cut peel, including all white pith, from orange with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then squeeze 2 tablespoons juice from membranes into bowl (discard membranes).
  4. Peel banana and halve lengthwise, then cut crosswise into 1/2-inch pieces.
  5. Melt butter in reserved skillet over moderate heat until foam subsides. Add sugar, then pour juice from bowl into sugar mixture and cook, swirling skillet, until sugar is dissolved. Add 1 crêpe to sauce and cook until crêpe is coated and heated through, about 15 seconds. Fold crêpe into quarters using tongs, then transfer to a heated dessert plate. Repeat with second crêpe.
  6. Add orange segments and banana to skillet and cook, shaking skillet occasionally, until fruit is heated through, about 2 minutes. Add Grand Marnier or Cognac (if using) and cook, stirring, 1 minute. Spoon fruit over crêpes and sprinkle with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 673.11 Kcal (2818 kJ)
Calories from fat 421.51 Kcal
% Daily Value*
Total Fat 46.83g 72%
Cholesterol 238.49mg 79%
Sodium 411.09mg 17%
Potassium 353.35mg 8%
Total Carbs 52.54g 18%
Sugars 25.99g 104%
Dietary Fiber 4.25g 17%
Protein 15.36g 31%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 8%
Iron 2.5mg 14%
Calcium 160.9mg 16%
Amount Per 100 g
Calories 286.9 Kcal (1201 kJ)
Calories from fat 179.66 Kcal
% Daily Value*
Total Fat 19.96g 72%
Cholesterol 101.65mg 79%
Sodium 175.22mg 17%
Potassium 150.61mg 8%
Total Carbs 22.39g 18%
Sugars 11.08g 104%
Dietary Fiber 1.81g 17%
Protein 6.55g 31%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 8%
Iron 1.1mg 14%
Calcium 68.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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