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Stir-Fried Mushrooms and Broccoli Recipe

Stir-Fried Mushrooms and Broccoli Recipe

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Ingredients:

Serving

1 tbsp margarine or 1 tbsp butter
1/2 cup onion, chopped
8 oz fresh mushrooms, sliced
1 tbsp oil
1 bunch broccoli , cut into flowerets
1 -2 garlic clove, minced
1 (8 oz) can sliced water chestnuts, drained
1 tbsp cornstarch
1 tsp sugar
1/4 tsp ground ginger
1 tsp soy sauce
3/4 cup vegetable stock
cooked rice or pasta

Directions:

In a medium saucepan, melt the margarine or butter and add onions, saute 2 minutes.
Add the mushrooms and stir for 5 minutes, remove from heat and set aside.
Heat the oil in wok and add broccoli and garlic, cook for 3 minutes, stirring frequently.
Add the drained water chestnuts and cook an additional 2 minutes longer.
Blend the cornstarch, sugar and ginger with soy sauce, stir in vegetable stock; add to wok and cook until thickened.
Reduce the heat and simmer, covered for 5 minutes or until broccoli is just crisp-tender.
Add the mushroom mixture to the broccoli, stir and serve over pasta, spaghetti squash or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.19 Kcal (633 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Sodium	3554.94mg	148%
Potassium	353.56mg	8%
Total Carbs	24.82g	8%
Sugars	2.89g	12%
Dietary Fiber	2.9g	12%
Protein	3.38g	7%
Vitamin C	69.1mg	115%
Iron	1.1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	103.39 Kcal (433 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	5%
Sodium	2430.92mg	148%
Potassium	241.77mg	8%
Total Carbs	16.97g	8%
Sugars	1.97g	12%
Dietary Fiber	1.98g	12%
Protein	2.31g	7%
Vitamin C	47.3mg	115%
Iron	0.7mg	6%
Calcium	27.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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