Directions:
- Finely chop the onions and mix with half the breadcrumbs and 1 tbsp of the milk.
- Take about 2 tbsp of the mixture and shape into small rings. Freeze in freezer on a foil lined baking sheet for about an hour.
- Take the rings out of the freezer and set aside.
- Heat oil to 350 degrees.
- In medium bowl, mix garlic powder in with the remaining breadcrumbs.
- In another medium bowl, mix together flour and milk.
- Now to bread all of the onion rings: First dip an onion into the milk and flour mixture. Then dip into into the breadcrumbs.
- Fry a handful of the rings at a time for 1 1/2 to 3 minutes or until golden brown.
- Remove rings from the oil onto a rack or paper towels to drain.
- Lightly salt them and serve them immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.49 Kcal (1308 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 210.77mg | 9% | |
| Potassium | 283.03mg | 6% | |
| Total Carbs | 61.71g | 21% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 162.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 4.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 74.41mg | 9% | |
| Potassium | 99.92mg | 6% | |
| Total Carbs | 21.78g | 21% | |
| Sugars | 3.03g | 34% | |
| Dietary Fiber | 1.22g | 14% | |
| Protein | 3.5g | 20% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 57.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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