Directions:
- Preheat oven to 200C (180C fan forced).
- In a large saucepan, heat oil, then add garlic and leek. Cook until leek softens, stirring often. Add mushrooms, cook until mushrooms soften, stirring often.
- Remove pan from heat, sprinkle flour evenly over and stir to distribute through mixture. Return to heat for 1 minute. Gradually add milk and stock while stirring, then cook until liquid parts of mixture thicken.
- Add peas, chives and mustard. Cook another 2 minutes or until peas thaw.
- Line the bottom of 4-5 ramekins (1-1.5 cup capacity is ideal) with a sheet of mountain bread. The sheet will pleat as you press it into the dish, allowing the sides to come up and form a cup. Distribute the leek, mushroom and pea mixture evenly among dishes, up to the top.
- Top each dish with additional mountain bread, torn into small pieces to form the lid . Spray mountain bread lightly with oil and place ramekins on a baking tray.
- Bake for 10 minutes, uncovered, until mountain bread is brown and crisp. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 4035.93mg | 168% | |
| Potassium | 430.51mg | 9% | |
| Total Carbs | 42.74g | 14% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 3.3mg | 18% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 18.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 7% | |
|---|---|---|---|
| Sodium | 1705.6mg | 168% | |
| Potassium | 181.93mg | 9% | |
| Total Carbs | 18.06g | 14% | |
| Sugars | 3.38g | 32% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 2.59g | 12% | |
| Vitamin C | 7.5mg | 30% | |
| Iron | 1.4mg | 18% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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