Directions:
- Make your pastry roll it out to fit the tin or tins if making small ones.
- Preheat oven to200c or 400f.
- Slice the leeks and saute in the melted butter or margarine until soft but not brown. Season with cayenne pepper and nutmeg and allow to go cold.
- Whisk eggs, milk, soured cream and salt together.
- Sprinkle half the cheese on the bottom of the flan or flans,spread the leeks on top then sprinkle the rest of the cheese on top pour the egg custard mix on top and bake in oven for 30 minutes.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.14 Kcal (2668 kJ) | ||
| Calories from fat | 396.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.05g | 68% | |
|---|---|---|---|
| Cholesterol | 235.89mg | 79% | |
| Sodium | 337.14mg | 14% | |
| Potassium | 428.52mg | 9% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 21.93g | 44% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 476mg | 48% | |
| Amount Per 100 g | |||
| Calories | 310.8 Kcal (1301 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 68% | |
|---|---|---|---|
| Cholesterol | 115.07mg | 79% | |
| Sodium | 164.46mg | 14% | |
| Potassium | 209.03mg | 9% | |
| Total Carbs | 18.38g | 13% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 10.7g | 44% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 12% | |
| Calcium | 232.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Souffle
Butter, Grated parmesan, Flour, Milk and 6 more.. -
Cheese Blintzes (Cheese Filled Crepes)
Eggs, Unsalted butter, melted and cooled, Unbleached flour and 9 more.. -
Easy Bauernfruhstuck (German Farmer's Breakfast Skillet)
Olive oil, Frozen potatoes and 10 more.. -
Italian Shepherd's Pie
Ground beef, Onion, chopped, Garlic, minced and 15 more.. -
Toasted Leek And Potato Souffl
Cleaned leeks cut into 1/8 slices, Good olive oil, Salt and 9 more.. -
Soufflé Au Fromage
Unsalted butter, Unsalted butter and 11 more.. -
Winter Squash Soufflé
Unsalted butter plus additional for greasing and 10 more.. -
Opryland Hotel Oriental Chicken Quiche
Butter and 15 more.. -
Cheese Souffle
Butter, Flour, Milk, Egg yolks, Egg whites, Salt and 5 more.. -
Spicy Gingerbread Men!
Butter, Brown sugar , packed, Molasses, Egg yolk and 8 more..
Also Try
-
-
-
Cheese, Onion, Leek & Potato Pie
Olive oil (or more if you are not using a non-stick pan) and 13 more.. -
Sweet Potato, Cheese and Leek Pie
Olive oil, Garlic cloves, finely chopped, Creme fraiche and 6 more.. -
-
Traditional English Cottage Pie With Cheese and Leek Topping
Lean ground beef or 600 g cooked beef, shredded and 18 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
