Directions:
- Preheat oven to 425 degrees.
- Mix all ingredients except margarine and corn flakes. Place in a greased 13X9 pan.
- Mix margarine and crushed corn flakes and place on top evenly.
- Bake 45 minutes at 425 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.6 Kcal (840 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 9% | |
| Sodium | 185.95mg | 8% | |
| Potassium | 223.31mg | 5% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 170.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.41 Kcal (864 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 26.6mg | 9% | |
| Sodium | 191.33mg | 8% | |
| Potassium | 229.78mg | 5% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 175.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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