Directions:
- Cut the avocado into chunks and place in a blender; add the remaining ingredients. Cover and process until smooth. Refrigerate leftovers. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.38 Kcal (215 kJ) | ||
| Calories from fat | 33.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 23.04mg | 1% | |
| Potassium | 144.39mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.08 Kcal (528 kJ) | ||
| Calories from fat | 83.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 6% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 0% | |
| Sodium | 56.53mg | 1% | |
| Potassium | 354.3mg | 3% | |
| Total Carbs | 11.45g | 2% | |
| Sugars | 0.76g | 1% | |
| Dietary Fiber | 4.37g | 7% | |
| Protein | 2.39g | 2% | |
| Vitamin C | 13.2mg | 9% | |
| Iron | 0.6mg | 1% | |
| Calcium | 52mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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