Great Start Crab Dip/Spread Recipe

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Great Start Crab Dip/Spread
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Ingredients
7
Count
Nutrition
183
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a medium sized bowl mix the sour cream, cream cheese, lemon pepper, white pepper (optional), hot sauce, and two cans flaked, undrained crabmeat.
  2. Add to taste (approximately 1 cup) your choice of nonfat salad dressing (Catalina, French or Russian) to make the dip a pinkish color. Mix well. Let the dip chill for 4 to 8 hours. This dip is especially tasty the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.64 Kcal (765 kJ)
Calories from fat 71.68 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 31.18mg 10%
Sodium 693.36mg 29%
Potassium 66.27mg 1%
Total Carbs 22.48g 7%
Sugars 11.89g 48%
Dietary Fiber 0.09g 0%
Protein 3.23g 6%
Vitamin C 0.2mg 0%
Iron 2mg 11%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 12%
Cholesterol 28.57mg 10%
Sodium 635.21mg 29%
Potassium 60.71mg 1%
Total Carbs 20.6g 7%
Sugars 10.89g 48%
Dietary Fiber 0.08g 0%
Protein 2.96g 6%
Vitamin C 0.2mg 0%
Iron 1.8mg 11%
Calcium 50.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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