Creamy Fruit Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium apples , cut into 1-inch pieces
2 cups chopped peeled mango
2 cups halved seedless red grapes
3 tbsp sour cream
3 tbsp chopped walnuts, toasted

Directions:

In a large bowl, combine the apples, mango, grapes and sour cream. Refrigerate until serving. Just before serving, stir in the walnuts. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.74 Kcal (413 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	1.58mg	1%
Sodium	4.88mg	0%
Potassium	214.93mg	5%
Total Carbs	19.96g	7%
Sugars	16.02g	64%
Dietary Fiber	2.32g	9%
Protein	1.67g	3%
Vitamin C	18.4mg	31%
Iron	0.1mg	0%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	74.85 Kcal (313 kJ)
Calories from fat	15.15 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	1.19mg	1%
Sodium	3.7mg	0%
Potassium	162.91mg	5%
Total Carbs	15.13g	7%
Sugars	12.14g	64%
Dietary Fiber	1.76g	9%
Protein	1.27g	3%
Vitamin C	13.9mg	31%
Iron	0.1mg	0%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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