Easy Healthy Baked Apple Recipe

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Ingredients:

Serving

1 apple , should be baking appropriate
1/8-1/4 tsp cinnamon , to taste
1/2 cup cottage cheese (fat-free is healthiest)
1 tbsp sour cream (again , fat-free is best)
1/8 cup walnuts or 1/8 cup other nuts
1/2 banana

Directions:

Wash, core and dice apple; dice can be very large, as they will reduce in size during baking.
Place in a microwave-safe dish and cover liberally with spice (s).
Cover tightly with plastic wrap and microwave on full power for 5 minutes.
While it cooks, chop up the nuts and banana.
Remove apple from microwave and carefully remove plastic.
Add in the walnuts, banana, cottage cheese and sour cream and stir all ingredients together.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.26 Kcal (1542 kJ)
Calories from fat	136.01 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	22.05mg	7%
Sodium	393.5mg	16%
Potassium	627.72mg	13%
Total Carbs	45.07g	15%
Sugars	28.6g	114%
Dietary Fiber	6.81g	27%
Protein	16.54g	33%
Vitamin C	14.9mg	25%
Iron	0.5mg	3%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	98.27 Kcal (411 kJ)
Calories from fat	36.29 Kcal
		% Daily Value*
Total Fat	4.03g	23%
Cholesterol	5.88mg	7%
Sodium	105.01mg	16%
Potassium	167.51mg	13%
Total Carbs	12.03g	15%
Sugars	7.63g	114%
Dietary Fiber	1.82g	27%
Protein	4.41g	33%
Vitamin C	4mg	25%
Iron	0.1mg	3%
Calcium	35.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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