Ingredients:
- 1 1/4 cups fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups)
Directions:
- Preheat the oven to 350 degrees.
- Coat a 12-cup muffin pan with cooking spray.
- Line each cup with a wonton wrapper.
- Coat each wrapper with cooking spray.
- Place a second wrapper diagonally on top of each of the first ones, making sure that the points of the wrappers form sides to the cup.
- Coat the second wrapper with cooking spray.
- Bake for 10 minutes or until golden brown.
- Cool on a rack.
- Remove from the pan.
- In a medium bowl, combine 1 cup of the berries, the yogurt, and all- fruit spread.
- Gently toss to blend.
- Evenly divide the yogurt mixture among the cups.
- Top with the remaining 1/4 cup berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.8 Kcal (363 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 104.15mg | 4% | |
| Potassium | 66.38mg | 1% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.52 Kcal (639 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 1% | |
| Sodium | 183mg | 4% | |
| Potassium | 116.64mg | 1% | |
| Total Carbs | 32.47g | 6% | |
| Sugars | 11.99g | 27% | |
| Dietary Fiber | 3.42g | 8% | |
| Protein | 4.74g | 5% | |
| Vitamin C | 3mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 71.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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