Fruit 'n' Cheese Cups Recipe

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Fruit 'n' Cheese Cups
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Ingredients
7
Count
Nutrition
2334
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Spray a mini muffin tin with buttered flavored vegetable spray.
  2. Place 3 pieces of phyllo dough in tin with butter veggie spray between pieces with corners facing different directions (looks like a star) repeat 24 times.
  3. Bake cups at 375 degrees for approx 15 minutes until crispy.
  4. Cool Shells, in pan until room temperature.
  5. While shells are cooling beat 1 cup mascarpone cheese with 2/3 cup strawberry fruit spread until pink and fluffy.
  6. Place approx 1 tsp of cheese mixture in each shell.
  7. Mix graham cracker crumbs with splenda.
  8. Sprinkle crumbs on cheese.
  9. Place blueberries on top of crumbs.
  10. Chill for approx 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2333.95 Kcal (9772 kJ)
Calories from fat 645.17 Kcal
% Daily Value*
Total Fat 71.69g 110%
Cholesterol 405mg 135%
Sodium 52.22mg 2%
Potassium 2591.91mg 55%
Total Carbs 299.09g 100%
Sugars 9.88g 40%
Dietary Fiber 15.25g 61%
Protein 164.63g 329%
Vitamin C 23.3mg 39%
Iron 17.6mg 98%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 619.31 Kcal (2593 kJ)
Calories from fat 171.2 Kcal
% Daily Value*
Total Fat 19.02g 110%
Cholesterol 107.47mg 135%
Sodium 13.86mg 2%
Potassium 687.77mg 55%
Total Carbs 79.36g 100%
Sugars 2.62g 40%
Dietary Fiber 4.05g 61%
Protein 43.68g 329%
Vitamin C 6.2mg 39%
Iron 4.7mg 98%
Calcium 41.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Total Fat

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