Creamy Fruit Ambrosia Recipe

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Ingredients:

Serving

4 cups cubed fresh pineapple
2 cups peeled, coarsely chopped fresh peaches
1 (8 oz) carton low-fat vanilla yogurt
1/4 cup peach preserves
2 tbsp shredded coconut
1 tbsp finely chopped pecans

Directions:

Combine pineapple and peaches in a large bowl, cover and chill.
Combine yogurt and preserves,stir well.
Spoon 1 cup fruit mixture into each of 6 individual dessert dishes, top each with 2 1/2 tablespoons yogurt mixture, 1 teaspoon coconut and 1/2 teaspoon pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.32 Kcal (587 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	4%
Cholesterol	0.24mg	0%
Sodium	9.43mg	0%
Potassium	274.5mg	6%
Total Carbs	30.37g	10%
Sugars	26.59g	106%
Dietary Fiber	2.55g	10%
Protein	2.26g	5%
Vitamin C	20.5mg	34%
Iron	0.1mg	1%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	73.42 Kcal (307 kJ)
Calories from fat	12.01 Kcal
		% Daily Value*
Total Fat	1.33g	4%
Cholesterol	0.12mg	0%
Sodium	4.93mg	0%
Potassium	143.63mg	6%
Total Carbs	15.89g	10%
Sugars	13.91g	106%
Dietary Fiber	1.34g	10%
Protein	1.18g	5%
Vitamin C	10.7mg	34%
Iron	0.1mg	1%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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