Blueberry Frozen Yogurt Pie Recipe

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Ingredients:

Serving

1/2 cup rolled oats (quick or old fashioned)
1 cup chopped dates (about 10 large dates)
1/2 cup almond meal (i whiz whole almonds in the food processor)
1 tbsp honey (or agave nectar , brown rice syrup
1 egg white, slightly beaten
2 1/4 cups fresh blueberries (about 11 oz.)
2 (6 oz) containers low-fat vanilla yogurt
1/4 cup 2% low-fat milk
3 tbsp honey (or agave nectar , brown rice syrup

Directions:

To make crust:.
Preheat oven to 400*F.
Lightly coat a 9 pie dish with cooking spray. Pulse oats in a food processor until grainy. Add dates and almond meal. Pulse 15-20 times. Move to a mixing bowl. Stir in honey and egg white with a fork until well incorporated. Using wet fingers, press the mixture into a pie dish. Bake 15 minutes. Remove from oven to cool.
To make filling:.
Puree the berries in a food processor. Add yogurt, milk, and honey; mix until smooth. Pour mixture into an ice cream maker and freeze until mixutre reaches a soft consistency, about 20 minutes.
Top cooled crust with yogurt mixture. Cover and freeze until firm, about 2 hours, or overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.3 Kcal (633 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	0.59mg	0%
Sodium	13.05mg	1%
Potassium	236.29mg	5%
Total Carbs	33.77g	11%
Sugars	27.12g	108%
Dietary Fiber	3.08g	12%
Protein	2.75g	6%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	157.1 Kcal (658 kJ)
Calories from fat	17.02 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	0.61mg	0%
Sodium	13.55mg	1%
Potassium	245.34mg	5%
Total Carbs	35.07g	11%
Sugars	28.16g	108%
Dietary Fiber	3.2g	12%
Protein	2.86g	6%
Vitamin C	3.6mg	6%
Iron	0.5mg	3%
Calcium	45.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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