Wonton Fruit Cups Recipe

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Wonton Fruit Cups
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Ingredients
5
Count
Nutrition
34
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray mini muffin pan with cooking spray.
  3. Place a wonton wrapper in each muffin cup. Be careful to make sure that the edges of the wrapper do not fold back into the cup.
  4. Bake for 10 minutes, or until golden brown.
  5. Remove from muffin pan and cool completely.
  6. Combine grapes and yogurt.
  7. (Can be prepared to this point for later assembly.).
  8. To assemble fruit cups, spoon some grape mixture into each wonton cup.
  9. Top with a mandarin orange segment.
  10. Garnish with mint leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.73 Kcal (141 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 1.02mg 0%
Sodium 49.82mg 2%
Potassium 34.52mg 1%
Total Carbs 6.88g 2%
Sugars 2.01g 8%
Dietary Fiber 0.24g 1%
Protein 1.17g 2%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 154.92 Kcal (649 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 0%
Cholesterol 4.66mg 0%
Sodium 228.82mg 2%
Potassium 158.54mg 1%
Total Carbs 31.61g 2%
Sugars 9.22g 8%
Dietary Fiber 1.1g 1%
Protein 5.39g 2%
Vitamin C 1.4mg 0%
Iron 1.1mg 1%
Calcium 67.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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