Directions:
- Peel, pit, and mash 1 avocado; set aside. Combine 1 tablespoon lime juice, 1 tablespoon reduced-fat sour cream or plain yogurt, 1/4 teaspoon ground cumin, and 1 tablespoon chopped fresh cilantro in a small bowl; stir in avocado. Spoon avocado mixture evenly into 12 endive leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1395.72 Kcal (5844 kJ) | ||
| Calories from fat | 287.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 1378.1mg | 57% | |
| Potassium | 20358.72mg | 433% | |
| Total Carbs | 205.08g | 68% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 198.82g | 795% | |
| Protein | 66.52g | 133% | |
| Vitamin C | 455.9mg | 760% | |
| Iron | 63.9mg | 355% | |
| Calcium | 3249.4mg | 325% | |
| Amount Per 100 g | |||
| Calories | 21.86 Kcal (92 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 49% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 1% | |
| Sodium | 21.58mg | 57% | |
| Potassium | 318.84mg | 433% | |
| Total Carbs | 3.21g | 68% | |
| Sugars | 0.04g | 9% | |
| Dietary Fiber | 3.11g | 795% | |
| Protein | 1.04g | 133% | |
| Vitamin C | 7.1mg | 760% | |
| Iron | 1mg | 355% | |
| Calcium | 50.9mg | 325% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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