Creamy Curried Broccoli Puree Recipe

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Ingredients:

Serving

2 cups vegetable broth
1 cup water
2 cups chopped broccoli (florets and stems )
1/4 cup chopped onions
1 tbsp rolled oats
1 clove garlic
2 tbsp nutritional yeast
1/2 block low-fat mori-nu silken firm tofu
1 tbsp yellow curry powder
1/2 tsp salt
1/2 tsp black pepper
1 tsp cinnamon

Directions:

Bring broth and water to a simmer in a saucepan.
Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
Puree until very smooth.
Re-warm briefly before serving if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.32 Kcal (2781 kJ)
Calories from fat	144.11 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	4.92mg	2%
Sodium	3833.87mg	160%
Potassium	1586.03mg	34%
Total Carbs	110.17g	37%
Sugars	19.06g	76%
Dietary Fiber	25.05g	100%
Protein	38.57g	77%
Vitamin C	176.3mg	294%
Iron	11.1mg	62%
Calcium	278.8mg	28%

Amount Per 100 g
Calories	63.03 Kcal (264 kJ)
Calories from fat	13.67 Kcal
		% Daily Value*
Total Fat	1.52g	25%
Cholesterol	0.47mg	2%
Sodium	363.76mg	160%
Potassium	150.48mg	34%
Total Carbs	10.45g	37%
Sugars	1.81g	76%
Dietary Fiber	2.38g	100%
Protein	3.66g	77%
Vitamin C	16.7mg	294%
Iron	1.1mg	62%
Calcium	26.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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