Creamy Curried Broccoli Puree |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 1 |
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A very thick soup, with very little fat but no lack in flavour! The tofu adds creaminess, the curry adds spice, the oats add a touch of carbs, and the broccoli adds GREEN!!! Makes 1 large serving. Ingredients:
2 cups vegetable broth |
1 cup water |
2 cups chopped broccoli (florets and stems) |
1/4 cup chopped onions |
1 tbsp rolled oats |
1 clove garlic |
2 tbsp nutritional yeast |
1/2 block low-fat mori-nu silken firm tofu |
1 tbsp yellow curry powder |
1/2 tsp salt |
1/2 tsp black pepper |
1 tsp cinnamon |
Directions:
1. Bring broth and water to a simmer in a saucepan.
2. Add broccoli, onions, and oats cover and cook until very tender - about 10 minutes.
3. Transfer cooked mixture to a blender with garlic, nutritional yeast, tofu, curry powder, salt, black pepper and cinnamon.
4. Puree until very smooth.
5. Re-warm briefly before serving if desired.
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