Delightful Indian Coconut Vegetarian Curry in the Slow Cooker Recipe
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Directions:
- Place the potatoes into the bottom of a slow cooker.
- Mix the curry powder, flour, chili powder, red pepper flakes, and cayenne pepper together in a small bowl; sprinkle over the potatoes. Stir the potatoes to coat evenly. Add the red bell pepper, green bell pepper, onion soup mix, and coconut cream; stir to combine.
- Cover the slow cooker and cook on Low until the mixture is bubbling, adding water as needed to keep moist, 3 to 4 hours. Add the carrots to the mixture and cook another 30 minutes. Stir the peas into the mixture and cook until the vegetables are tender to your liking, about 30 minutes. Garnish individual portions with cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.28 Kcal (822 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Sodium | 407.43mg | 17% | |
| Potassium | 919.45mg | 20% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 15.2mg | 84% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.88 Kcal (368 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Sodium | 182.42mg | 17% | |
| Potassium | 411.66mg | 20% | |
| Total Carbs | 17.83g | 13% | |
| Sugars | 3.63g | 32% | |
| Dietary Fiber | 2.88g | 26% | |
| Protein | 2.6g | 12% | |
| Vitamin C | 22.2mg | 83% | |
| Vitamin A | 2mg | 147% | |
| Iron | 6.8mg | 84% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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