Directions:
- Put water in saucepan
- Add red lentils (be sure they are red because they cook really fast)
- Chop onion, potato, and yam then place in saucepan
- Bring to boil and reduce to simmer
- Add crushed garlic
- Cover with lid and cook about 15 minutes
- Stir in the spices and continue simmering about 10 to 15 more minutes
- Serve topped with some nonfat plain yogurt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.88 Kcal (1256 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 63.88mg | 3% | |
| Potassium | 977.04mg | 21% | |
| Total Carbs | 58.06g | 19% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 20.56g | 82% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 6.1mg | 34% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.84 Kcal (179 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 9.13mg | 3% | |
| Potassium | 139.58mg | 21% | |
| Total Carbs | 8.29g | 19% | |
| Sugars | 1.09g | 31% | |
| Dietary Fiber | 2.94g | 82% | |
| Protein | 2.29g | 32% | |
| Vitamin C | 3mg | 35% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.9mg | 34% | |
| Calcium | 21.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Curry Soup
Sweet potatoes, peeled and cubed, Butter, Onion, sliced and 18 more.. -
Egyptian Red Lentil Soup
Water, Dried red lentils, Chopped onions, Chopped potatoes and 6 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Sweet Potato and Lentil Soup
Water, Lentils, Onion, Sweet potatoes, Cumin, Cinnamon and 4 more.. -
Ginger Lentil Soup
Lentils, rinsed and picked through, Water, Olive oil and 11 more.. -
Curried Red Lentil Soup
Vegetable oil, Onion, sliced, Minced garlic and 14 more.. -
Curried Red Lentil Soup
Tb canola oil, Lg. onion,chopped, Garlic,minced and 13 more.. -
Kerala Shrimp Curry
Frozen shrimp (large), Turmeric powder and 20 more.. -
Vietnamese Style Vegetarian Curry Soup
Vegetable oil, Onion, coarsely chopped and 19 more.. -
Vietnamese-Style Chicken Curry Soup
Vegetable oil and 18 more.. -
Whole Foods Chickpea Masala
Vegetable oil or 2 tbsp canola oil and 13 more.. -
Spicy Beef Curry Stew for the Slow Cooker
Olive oil, Beef stew meat, Salt and pepper to taste and 7 more.. -
Spinach With Indian Spices
Olive oil, Onion, minced, Garlic cloves, minced and 8 more.. -
Eggs Poached in Curried Tomato Sauce
Peanut oil, Chopped onion, Minced garlic and 13 more..
Also Try
-
Jaipur-Style Quick and Easy Mung Dal
Split mung beans , soaked in water for 1 hour, rinsed and... and 13 more.. -
Easy Moong Dal (Mashed Yellow Split Peas)
Yellow split peas, Salt, Yellow onion, chopped and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
