Hearty Red Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried kidney beans
2 tsp garlic salt
1 tsp worcestershire sauce
1/4 tsp hot pepper sauce
1 quart water
1/2 lb fully cooked ham, diced
1/2 lb fully cooked johnsonville smoked sausage, diced
1 cup chopped onion
1/2 cup chopped celery
3 garlic cloves, minced
1 can (8 oz) tomato sauce
2 bay leaves
1/4 cup minced fresh parsley
1/2 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour to 4 hours or until softened.
Drain beans and discard liquid. Add the garlic salt, Worcestershire sauce, hot pepper sauce and water; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
Meanwhile, in a large skillet, saute ham and sausage until lightly browned. Remove with a slotted spoon to bean mixture. Saute onion and celery in drippings until tender. Add garlic; cook 1 minute longer. Add to bean mixture. Stir in tomato sauce and bay leaves. Cover and simmer for 30 minutes or until beans are tender.
Discard bay leaves. Measure 2 cups of beans; mash and return to the bean mixture. Stir in the parsley, salt and pepper. Serve over rice. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.93 Kcal (310 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	2%
Cholesterol	1.81mg	1%
Sodium	268.29mg	11%
Potassium	248.69mg	5%
Total Carbs	4.17g	1%
Sugars	1.11g	4%
Dietary Fiber	0.58g	2%
Protein	1.26g	3%
Vitamin C	3.9mg	7%
Iron	1.1mg	6%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	38.69 Kcal (162 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	2%
Cholesterol	0.95mg	1%
Sodium	140.42mg	11%
Potassium	130.16mg	5%
Total Carbs	2.18g	1%
Sugars	0.58g	4%
Dietary Fiber	0.3g	2%
Protein	0.66g	3%
Vitamin C	2.1mg	7%
Iron	0.6mg	6%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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