Directions:
- Add 3c of the milk to a saucepan turn to med-high until milk starts to boil, then reduce the heat to med-low and simmer for 15min, stirring occasionally.
- Blend the soup in a mixer and then add the remaining 1.5c of milk, hot sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.92 Kcal (816 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 101.38mg | 4% | |
| Potassium | 702.51mg | 15% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 13.81g | 55% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.13g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 9% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 57.7 Kcal (242 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 30.01mg | 4% | |
| Potassium | 207.97mg | 15% | |
| Total Carbs | 11.38g | 13% | |
| Sugars | 4.09g | 55% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 3g | 20% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.5mg | 9% | |
| Calcium | 67.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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