Sweet Corn Mac 'n' Cheese Recipe

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Sweet Corn Mac 'n' Cheese
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Move one rack to the top of the oven.
  2. In a saucepan, simmer the corn with the milk and onion powder, if using, for 5 minutes.
  3. Combine the cornstarch with about 2 tablespoons water and stir well. Add the cornstarch to the corn mixture and whisk over medium heat for 3 minutes. Season the corn cream with a little nutmeg, salt, pepper and hot sauce if using. Remove from the heat, cover and keep warm.
  4. Boil the elbow macaroni in full rolling salted water for 4 to 6 minutes. Drain the macaroni well and add to the corn cream. Add the Cheddar, half of the mozzarella and the egg. Stir well. Pour into a 4-cup casserole dish or 12-inch cast-iron skillet and top with the remaining mozzarella.
  5. In a zip-top plastic bag, lightly crush the croutons using a small mallet or rolling pin. Stir together the oil and crushed croutons and spread over the top of the macaroni and corn mixture. Cook on the top rack until golden, 15 to 20 minutes. Serve with hot sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 661.87 Kcal (2771 kJ)
Calories from fat 225.47 Kcal
% Daily Value*
Total Fat 25.05g 39%
Cholesterol 116.99mg 39%
Sodium 1083.3mg 45%
Potassium 422.85mg 9%
Total Carbs 56.73g 19%
Sugars 6.51g 26%
Dietary Fiber 4.13g 17%
Protein 52.83g 106%
Vitamin C 1mg 2%
Iron 2.8mg 16%
Calcium 1324.8mg 132%
Amount Per 100 g
Calories 225.21 Kcal (943 kJ)
Calories from fat 76.72 Kcal
% Daily Value*
Total Fat 8.52g 39%
Cholesterol 39.81mg 39%
Sodium 368.61mg 45%
Potassium 143.88mg 9%
Total Carbs 19.3g 19%
Sugars 2.21g 26%
Dietary Fiber 1.41g 17%
Protein 17.98g 106%
Vitamin C 0.4mg 2%
Iron 1mg 16%
Calcium 450.8mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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