Directions:
- Preheat broiler and butter an 8-inch square baking pan.
- On a rack of a broiler pan broil corn about 4 inches from heat, turning it occasionally, until lightly browned on all sides, about 10 minutes. Cool corn and cut kernels from cobs.
- In a large heavy saucepan stir together milk and cornmeal and add corn kernels and butter. Bring mixture to a boil and simmer, stirring constantly to keep mixture from sticking and burning and adding water, 1 tablespoon at a time, if mixture becomes too thick 20 minutes. Stir in cheese until incorporated and season with salt. Pour polenta into baking pan spreading evenly, and cool. Chill polenta until cold, 2 to 3 hours. Polenta may be made 2 days ahead and chilled covered
- Unmold polenta onto a cutting board and cut into 16 triangles or 2-inch squares.
- On a lightly oiled baking sheet bake polenta pieces until heated through, 10 to 15 minutes, and broil about 4 inches from heat until golden, about 2 minutes.
- Or bake then grill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 102.51mg | 4% | |
| Potassium | 214.17mg | 5% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.84 Kcal (556 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 9% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 5% | |
| Sodium | 93.5mg | 4% | |
| Potassium | 195.35mg | 5% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 3.81g | 17% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 4.86g | 11% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 112.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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