Directions:
- Butter a 1-quart casserole and set aside.
- In a medium bowl, combine your choice of cream soup, onion, and pepper.
- In the casserole, arrange alternate layers of the soup mixture, drained corn, and crumbled crackers.
- Dot top with butter.
- Bake in 400 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.46 Kcal (387 kJ) | ||
| Calories from fat | 46.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 149.94mg | 6% | |
| Potassium | 38.66mg | 1% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.02 Kcal (1407 kJ) | ||
| Calories from fat | 167.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 8% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 4% | |
| Sodium | 544.92mg | 6% | |
| Potassium | 140.49mg | 1% | |
| Total Carbs | 37.41g | 3% | |
| Sugars | 3.15g | 3% | |
| Dietary Fiber | 1.91g | 2% | |
| Protein | 5.33g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.5mg | 4% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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