Creamy Corn Couscous Recipe

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Creamy Corn Couscous
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Ingredients:

Directions:

  1. Place the couscous in a bowl, and stir in the boiling water. Cover, and let stand for 10 minutes. Meanwhile, bring the cream-style corn, butter, and mozzarella cheese to a simmer in a saucepan over medium heat. Once the corn is hot, fold it into the couscous, and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352 Kcal (1474 kJ)
Calories from fat 108.71 Kcal
% Daily Value*
Total Fat 12.08g 19%
Cholesterol 33.92mg 11%
Sodium 175.77mg 7%
Potassium 131.76mg 3%
Total Carbs 46.86g 16%
Sugars 0.38g 2%
Dietary Fiber 3.35g 13%
Protein 13.85g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 196.48 Kcal (823 kJ)
Calories from fat 60.68 Kcal
% Daily Value*
Total Fat 6.74g 19%
Cholesterol 18.93mg 11%
Sodium 98.11mg 7%
Potassium 73.55mg 3%
Total Carbs 26.16g 16%
Sugars 0.21g 2%
Dietary Fiber 1.87g 13%
Protein 7.73g 28%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 115.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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