Directions:
- Bring a large saucepan of salted water to a boil over medium-high heat. Add the corn and cook until tender, about 5 to 7 minutes. Using tongs, transfer the corn to a platter and allow them to cool slightly. Using a serrated knife, remove the kernels from the corn. Divide the corn between 4 individual cups or small glasses. Put 1 tablespoon mayonnaise and 1 tablespoon butter in each glass. Sprinkle with cheese, chili powder, and salt. Serve with the lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.6 Kcal (1330 kJ) | ||
| Calories from fat | 230.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.62g | 39% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 190.46mg | 8% | |
| Potassium | 296.33mg | 6% | |
| Total Carbs | 19.86g | 7% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.54 Kcal (940 kJ) | ||
| Calories from fat | 163.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 39% | |
|---|---|---|---|
| Cholesterol | 31.27mg | 15% | |
| Sodium | 134.65mg | 8% | |
| Potassium | 209.5mg | 6% | |
| Total Carbs | 14.04g | 7% | |
| Sugars | 4.68g | 26% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 3.82g | 11% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 50.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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