Grilled Veggie Kabobs Recipe

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Ingredients:

Serving

2 medium ears sweet corn, husked and cut into 1-inch pieces
1 large sweet onion, cut into 16 wedges
1 each medium green, sweet red and yellow peppers , cut into 1-inch pieces
1 tbsp olive oil
1 tsp chili powder
3/4 tsp seasoned salt
1/2 tsp sugar

Directions:

On four metal or soaked wooden skewers, alternately thread the corn, onion and peppers. Brush kabobs with oil. Combine the chili powder, salt and sugar; sprinkle over kabobs.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat for 10-12 minutes or until crisp-tender, turning occasionally. Yield: 4 kabobs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.62 Kcal (476 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Sodium	462.56mg	19%
Potassium	312.2mg	7%
Total Carbs	18.75g	6%
Sugars	8.74g	35%
Dietary Fiber	2.68g	11%
Protein	2.74g	5%
Vitamin C	45.8mg	76%
Iron	0.6mg	3%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	67.19 Kcal (281 kJ)
Calories from fat	21.84 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Sodium	273.52mg	19%
Potassium	184.61mg	7%
Total Carbs	11.08g	6%
Sugars	5.17g	35%
Dietary Fiber	1.58g	11%
Protein	1.62g	5%
Vitamin C	27.1mg	76%
Iron	0.4mg	3%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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