Creamy Corn Chowder Recipe

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Creamy Corn Chowder
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Ingredients:

Directions:

  1. In a 4-quart soup pot, cook bacon over medium-high heat, stirring, until brown and crispy, about 5 minutes. Pour off all but 2 Tbsp. fat.
  2. Add onion, celery and bell pepper and cook, stirring, until softened, 4 to 5 minutes. Add potatoes, corn, thyme, salt and pepper. Stir to combine.
  3. Sprinkle flour over mixture and stir until thickened and fragrant, about 3 minutes.
  4. Slowly pour in broth, stirring constantly until smooth. Add bay leaf; bring to a boil. Reduce heat; simmer until potatoes are tender, 25 minutes.
  5. Remove bay leaf and stir in half-and-half. Cook until warmed through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.63 Kcal (1242 kJ)
Calories from fat 113.93 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 25.05mg 8%
Sodium 827.22mg 34%
Potassium 826.38mg 18%
Total Carbs 35.41g 12%
Sugars 3.93g 16%
Dietary Fiber 4.28g 17%
Protein 8.33g 17%
Vitamin C 36.1mg 60%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 71.03 Kcal (297 kJ)
Calories from fat 27.28 Kcal
% Daily Value*
Total Fat 3.03g 19%
Cholesterol 6mg 8%
Sodium 198.08mg 34%
Potassium 197.88mg 18%
Total Carbs 8.48g 12%
Sugars 0.94g 16%
Dietary Fiber 1.03g 17%
Protein 1.99g 17%
Vitamin C 8.7mg 60%
Vitamin A 0.1mg 12%
Iron 1.7mg 41%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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