Roasted Chicken and Corn Chowder Recipe

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Roasted Chicken and Corn Chowder
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Ingredients:

Directions:

  1. Cook chopped bacon over med-high heat in a large soup pot until lightly browned.
  2. Add onions, celery, red pepper, and garlic and cook until vegetables start to soften, about 5 minutes.
  3. Stir in the thyme and flour.
  4. Add chicken broth and evaporated milk. Bring to a gentle boil and stir until soup starts to thicken.
  5. Reduce the heat to med-low. Add remaining ingredients.
  6. Simmer, covered for 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.24 Kcal (478 kJ)
Calories from fat 62.52 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 21.54mg 7%
Sodium 594.61mg 25%
Potassium 228.18mg 5%
Total Carbs 5.41g 2%
Sugars 1.79g 7%
Dietary Fiber 0.71g 3%
Protein 7.75g 16%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 7%
Iron 3.8mg 21%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 98.17 Kcal (411 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 11%
Cholesterol 18.51mg 7%
Sodium 510.95mg 25%
Potassium 196.07mg 5%
Total Carbs 4.65g 2%
Sugars 1.54g 7%
Dietary Fiber 0.61g 3%
Protein 6.66g 16%
Vitamin C 10.1mg 20%
Vitamin A 0.2mg 7%
Iron 3.3mg 21%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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