Directions:
- In large saucepan add water, onions, carrots, celery and pepper.
- Cover and cook on high heat until water comes to a boil.
- Reduce heat and simmer until vegetables are tender.
- Stir in corn, milk, and cheese and return soup to a boil.
- Reduce heat and simmer uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.12 Kcal (675 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 7% | |
| Sodium | 288.58mg | 12% | |
| Potassium | 445.2mg | 9% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 301.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 65.14 Kcal (273 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 10% | |
|---|---|---|---|
| Cholesterol | 8.68mg | 7% | |
| Sodium | 116.68mg | 12% | |
| Potassium | 180mg | 9% | |
| Total Carbs | 5.68g | 5% | |
| Sugars | 3.82g | 38% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 4.84g | 24% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Calcium | 121.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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