Directions:
- Cook chopped bacon in a large non-stick soup pot over medium-high heat until lightly browned but not crisp. Stir in onions, celery, red pepper, and garlic. Cook and stir until vegetables begin to soften, about 5 minutes.
- Add thyme and flour. Mix well. Stir in broth and evaporated milk. Bring mixture to a gentle boil and stir continuously until soup thickens slightly.
- Reduce heat to medium-low. Stir in remaining ingredients. Cover and let simmer for 10 minutes, stirring occasionally. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.06 Kcal (942 kJ) | ||
| Calories from fat | 127.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 1183.92mg | 49% | |
| Potassium | 459.41mg | 10% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 22% | |
|---|---|---|---|
| Cholesterol | 19.17mg | 15% | |
| Sodium | 510.66mg | 49% | |
| Potassium | 198.16mg | 10% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 6.65g | 31% | |
| Vitamin C | 10.1mg | 39% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.9mg | 38% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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