Creamy Corn Chowder Recipe

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Ingredients:

Serving

1 (1 lb) bag frozen corn
2 (14 oz) cans cream-style corn
4 oz bacon , cut into 1/2 inch pieces
2 tbsp unsalted butter
1 medium onion, cut into 1/2 inch dice
1 large bell pepper
1 tsp thyme
1/2 tsp cumin
3 large potatoes, diced
3 cups chicken stock
3 tsp cornstarch , dissolved in
water
1 cup heavy cream
1 -2 cup diced cooked ham

Directions:

Cook bacon until done; drain all but 1-2 tablespoons of the grease.
Add butter, onion, bell pepper and potatoes with the cumin and thyme and sautee until potatoes become tender.
Add chicken stock, cream corn, fresh/frozen corn and heavy cream.
Add cornstarch/water mixture and ham and simmer for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.64 Kcal (1820 kJ)
Calories from fat	209.55 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	70.41mg	23%
Sodium	1032.33mg	43%
Potassium	498.09mg	11%
Total Carbs	38.3g	13%
Sugars	10.1g	40%
Dietary Fiber	2.6g	10%
Protein	18.68g	37%
Vitamin C	18.4mg	31%
Vitamin A	0.9mg	30%
Iron	8mg	45%
Calcium	68.8mg	7%

Amount Per 100 g
Calories	138.82 Kcal (581 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	36%
Cholesterol	22.49mg	23%
Sodium	329.72mg	43%
Potassium	159.09mg	11%
Total Carbs	12.23g	13%
Sugars	3.23g	40%
Dietary Fiber	0.83g	10%
Protein	5.97g	37%
Vitamin C	5.9mg	31%
Vitamin A	0.3mg	30%
Iron	2.6mg	45%
Calcium	22mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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