Directions:
- In a stock pot melt butter or margarine and saute onions and peppers with bay leaf and clove until vegetables are soft.
- Add flour and cook and stir for several minutes .
- Mixture will form a paste.
- Gradually add liquids and cook and stir constantly until mixture comes to a boil and thickens; then simmer about 10 minutes.
- Season with salt and pepper.
- Serve soup hot and sprinkle with the grated cheddar.
- Serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.54 Kcal (3268 kJ) | ||
| Calories from fat | 530.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.94g | 91% | |
|---|---|---|---|
| Cholesterol | 168.57mg | 56% | |
| Sodium | 1131.22mg | 47% | |
| Potassium | 473.05mg | 10% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 25g | 50% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1mg | 34% | |
| Iron | 14.3mg | 80% | |
| Calcium | 509.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 105.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 91% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 56% | |
| Sodium | 224.64mg | 47% | |
| Potassium | 93.94mg | 10% | |
| Total Carbs | 7.22g | 12% | |
| Sugars | 1.58g | 32% | |
| Dietary Fiber | 0.64g | 13% | |
| Protein | 4.96g | 50% | |
| Vitamin C | 6.5mg | 54% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 2.8mg | 80% | |
| Calcium | 101.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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