Chicken With Artichokes Recipe

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Ingredients:

Serving

1 tbsp butter
4 boneless chicken breasts
1 tbsp olive oil
4 artichoke hearts , cut in three
1/2 lb fresh mushrooms, cleaned and cut in three
1 shallot, peeled and chopped
3 tbsp cognac
1 1/2 cups chicken stock, heated
1 tbsp cornstarch
3 tbsp cold water
2 tbsp heavy cream
1 tsp fresh parsley
salt , to taste
black pepper , to taste

Directions:

Heat butter in saute pan over medium heat. add chicken and season well with salt and black pepper. cover and cook 5 minutes on each side over very low heat.
Meanwhile, heat oil in frying pan. add artichoke hearts and mushrooms and shallot. season, cover and cook 5 minutes over medium heat.
Add cognac and cook 2 minutes over high heat. do not cover.
Pour in chicken stock and correct seasoning if needed. continue cooking 5 minutes over low heat.
Dissolve cornstrach in cold water. incorporate into sauce in frying pan. stir in cream and simmer 1 minute.
Place cooked chicken in sauce and simmer 3 minutes.
Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.76 Kcal (1783 kJ)
Calories from fat	154.2 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	159.85mg	53%
Sodium	901.05mg	38%
Potassium	1040.65mg	22%
Total Carbs	12.04g	4%
Sugars	5.14g	21%
Dietary Fiber	1.42g	6%
Protein	52.62g	105%
Vitamin C	3.8mg	6%
Iron	0.9mg	5%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	94.77 Kcal (397 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	26%
Cholesterol	35.58mg	53%
Sodium	200.56mg	38%
Potassium	231.64mg	22%
Total Carbs	2.68g	4%
Sugars	1.14g	21%
Dietary Fiber	0.32g	6%
Protein	11.71g	105%
Vitamin C	0.9mg	6%
Iron	0.2mg	5%
Calcium	7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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