Directions:
- Put 2 cups of the corn and the milk into a blender or food processor, until smooth. Set aside.
- Heat the oil in a large soup pot over a medium-high heat. Add the onion, bell pepper, and zucchini and cook, stirring until the vegetables are tender, about 5 minutes. Add the remaining 2 cups of corn and the broth and bring to a boil. Add the pureed corn and tomatoes and cook until warmed through, but not boiling. Add the salt and season with pepper. Serve garnished with the basil ribbons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 36.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 355.65mg | 15% | |
| Potassium | 577.2mg | 12% | |
| Total Carbs | 33.5g | 11% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 61.15 Kcal (256 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 1% | |
| Sodium | 106.83mg | 15% | |
| Potassium | 173.38mg | 12% | |
| Total Carbs | 10.06g | 11% | |
| Sugars | 2.78g | 37% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 2.52g | 17% | |
| Vitamin C | 7.6mg | 42% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 47% | |
| Calcium | 36.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Open-Face Veggie Melts
Olive oil, Onion, thinly sliced, Garlic clove, minced and 8 more.. -
Open-Faced Mushroom, Tomato, and Goat-Cheese Sandwich
Olive oil, Sliced onion, separated into rings and 9 more.. -
Frittata Di Zucchine (Zucchini Frittata)
Olive oil, Onion, coarsely chopped and 7 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Veggie Frittata
Olive oil, Onion, finely chopped, Carrot, grated and 6 more.. -
Brown Rice Pilaf
Olive oil, Onion, chopped, Red bell pepper, chopped, Water and 4 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Couscous-and-Spinach Stuffing
Olive oil, divided, Chopped onion, Chopped red bell pepper and 10 more.. -
Fresh Tomato Soup
Olive oil, Chopped onion and 9 more.. -
Arroz Brasileiro Rice With Tomatoes and Onions
Olive oil, Onion, thinly sliced, Grain rice and 6 more..
Also Try
-
-
-
-
Creamy Curried Root Vegetable Soup
Butter, Hakurei turnips, chopped, Red radishes, chopped and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
