Fresh Tomato Soup Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
6 cups chopped plum tomato (about 1 1/2 lb)
3 (14 1/2-oz) cans fat-free , less-sodium chicken broth
2 garlic cloves, crushed
7 cups chopped seeded peeled plum tomato (about 1 3/4 lb)
1/4 tsp salt
1/4 tsp black pepper
3 tbsp thinly sliced fresh basil
1 tsp grated lemon rind
1 tsp butter

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion; sauté 4 minutes or until tender. Add 6 cups tomato; cook 2 minutes. Reduce heat to low; stir in broth and garlic. Simmer, covered, 30 minutes.
Uncover; simmer 45 minutes or until reduced to about 6 cups. Drain broth mixture through a sieve into a large bowl; discard solids. Return broth to pan. Stir in 7 cups tomatoes, salt, and pepper; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.
Remove soup from heat. Stir in basil, rind, and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.92 Kcal (351 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	2%
Cholesterol	3.51mg	1%
Sodium	127.71mg	5%
Potassium	526.53mg	11%
Total Carbs	13.43g	4%
Sugars	6.48g	26%
Dietary Fiber	5.52g	22%
Protein	4.35g	9%
Vitamin C	24.7mg	41%
Vitamin A	2.5mg	82%
Iron	98.6mg	548%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	28.79 Kcal (121 kJ)
Calories from fat	4.6 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	1.2mg	1%
Sodium	43.81mg	5%
Potassium	180.62mg	11%
Total Carbs	4.61g	4%
Sugars	2.22g	26%
Dietary Fiber	1.9g	22%
Protein	1.49g	9%
Vitamin C	8.5mg	41%
Vitamin A	0.8mg	82%
Iron	33.8mg	548%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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