Directions:
- Melt butter, saute onion until soft.
- Combine all other ingredients EXCEPT the 1/2 cup cheese (that will be for the top).
- Add butter and softened onion to the rice mixture.
- Spread into a 2qt casserole dish, and sprinkle with remaining 1/2 cup cheese.
- Bake 375, covered for 25 minutes, and uncover and bake another 5 minutes.
- (active work time includes rice cooking time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 132.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 14% | |
| Sodium | 497.91mg | 21% | |
| Potassium | 187.25mg | 4% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 177.29 Kcal (742 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 23% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 14% | |
| Sodium | 441.25mg | 21% | |
| Potassium | 165.94mg | 4% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.38g | 21% | |
| Vitamin C | 19.7mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 255.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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