Directions:
- In a large skillet, cook onion in butter until tender. Remove from the heat. Stir in the rice, sour cream, cottage cheese, salt and pepper. Spoon half of the mixture into a greased 11-in. x 7-in. baking dish. Layer with half of the chilies and cheese. Repeat layers.
- Bake, uncovered, at 375° for 20-25 minutes or until heated through and bubbly. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 85.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 8% | |
| Sodium | 285.01mg | 12% | |
| Potassium | 160.56mg | 3% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 0.2mg | 1% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.21 Kcal (537 kJ) | ||
| Calories from fat | 44.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 15% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 8% | |
| Sodium | 147.42mg | 12% | |
| Potassium | 83.04mg | 3% | |
| Total Carbs | 17.55g | 11% | |
| Sugars | 0.88g | 7% | |
| Dietary Fiber | 1.71g | 13% | |
| Protein | 3.96g | 15% | |
| Vitamin C | 12.8mg | 41% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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