Directions:
- In a large skillet, cook onion in butter until tender.
- Remove from the heat.
- Stir in the rice, sour cream, cottage cheese, salt and pepper.
- Spoon half of the mixture into a greased 11-in. x 7-in x 2-in baking dish.
- Top with half of the chilies and cheese. Repeat layers.
- Bake, uncovered, at 375° for 20-25 minutes or until heated through and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.03 Kcal (1520 kJ) | ||
| Calories from fat | 184.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.55g | 32% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 21% | |
| Sodium | 463.67mg | 19% | |
| Potassium | 271.66mg | 6% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 323mg | 32% | |
| Amount Per 100 g | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 77.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 32% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 21% | |
| Sodium | 193.76mg | 19% | |
| Potassium | 113.52mg | 6% | |
| Total Carbs | 12.48g | 10% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 6.5g | 31% | |
| Vitamin C | 8mg | 32% | |
| Iron | 0.1mg | 2% | |
| Calcium | 135mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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