Directions:
- Cook rice according to package directions.
- In a small skillet, saute onion in butter until tender; set aside.
- In a small bowl, combine cottage cheese, onion dip, sour cream, salt and pepper. Stir in rice & onion.
- Spread half of the rice mixture into a 3 cup baking dish coated cooking spray. Layer with chicken, 1/4 c cheddar cheese. Top with remaining rice mixture. Sprinkle with remaining cheese.
- Bake uncovered at 360 for 25-30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.85 Kcal (803 kJ) | ||
| Calories from fat | 94.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 27.22mg | 9% | |
| Sodium | 381.87mg | 16% | |
| Potassium | 97.73mg | 2% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 9g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 16% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 9% | |
| Sodium | 450.51mg | 16% | |
| Potassium | 115.29mg | 2% | |
| Total Carbs | 17.78g | 5% | |
| Sugars | 1.97g | 7% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.61g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 125.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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